Ulrica Millie Tiso

Ah… The 5th of March 2022. The day it became that little bit sweeter. On this day, I went to a local exhibition, which was just down the road and honestly, I was absolutely bricking it. (Videos below) I have been housebound for about 3 1/2 years now, due to having a chronic heart condition called PoTS, and having severe anxiety around the daily episodes and triggers. The night before I was thinking that I would aim to stay for 20 minutes and not be too worried about making Co

Ok. So recently, I have been remembering what life was like, this time last year, and comparing it to how my life is currently. It shocks me at just how inhumane and toxic my anxiety disorder can be, and how far out of control it got. For those who do not know me, in May 2017, I was diagnosed with Postural Orthostatic Tachycardia Syndrome or PoTS for short. PoTS is an Autoimmune Disease, and a chronic heart condition. When I stand, my blood pressure drops, my heart rate incre

What is one way that you express your emotions? For example, when your stressed are you someone who would go out for a run, count to 10, scribble your frustrations out on scrap paper or do you have a super unique way? (It could help someone else out if they are stuck for ideas). As someone who is on the autistic spectrum, expressing my feelings at times can be like solving the worlds hardest maths question. I find it challenging in many aspects, such as understanding what I a